Weak sperm and low sperm counts can cause fertility issues. When a couple fails to have a baby, the woman is usually blamed, but have we ever considered if the man has healthy sperm? When is a sperm count considered moderate? Studies have shown that a healthy sperm count should be 15 million per milliliter (ml), or at least 39 million per ejaculate. Sperm counts less than these millimeters are considered low.
Weak sperm and watery sperm are the most common causes of low sperm count. In today’s article, we shall be discussing six foods that can boost a man’s fertility health by making the sperm stronger and thicker. Now, these foods to be listed might not be effective for most men, but keep in mind that the contents of these foods can be helpful in a man’s sexual life.
Having weak or watery sperm reduces the likelihood of one of your sperm fertilizing your partner’s egg, resulting in pregnancy. However, many men who have a low sperm count are still able to father a child. Here are six foods that can make sperm thicker and stronger.
Studies have shown that zinc boosts the testosterone levels in men, thereby increasing the sperm motility and aiding in building stronger sperm. Does this mean that taking foods that are rich in zinc will improve sperm quality? Technically speaking, yes it would. Which foods are rich in zinc? Oysters can be a rich source of zinc, but it’s also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products.
Food Rich In Antioxidants
Antioxidants are essentially substances that tend to reduce or prevent damage to cells that is caused by free radicals, unstable molecules that the body produces as a reaction to environmental factors. Foods high in antioxidants, such as berries, fruits, nuts, chocolate, vegetables, and beverages, can actually increase sperm count.
Maca Root is a herb that can improve the overall sex life of an individual. It can enhance the libido in both males and females; it increases the urge for sexual activity. It also helps with fertility problems in both males and females. In men, it can help with fertility issues by increasing sperm motility and generally making them more active than they were. A mature and healthy male sperm should be able to impregnate any woman of childbearing age. Maca Root can help a man have a healthy sperm.
Fenugreek is another herb with tonnes of health benefits. Aside from improving sexual health, fenugreek can lower blood sugar levels, lower inflammation, reduce cholesterol levels and also help with appetite control. For sexual benefits, it boosts the testosterone levels in men, thereby increasing sperm motility.
Food Rich In Vitamin C And D
Sexually, foods rich in vitamin C can actually help, they improve blood flow and testosterone levels. An increased testosterone level is actually enough for a man’s sexual life to be healthy. Foods rich in vitamin C include citrus (oranges, kiwi, lemon, grapefruit), bell peppers, strawberries, tomatoes, cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower), and white potatoes.
Vitamin D might not be well known for having sexual benefits, but be rest assured that it increases sexual function. It can also be helpful in the treatment of erectile dysfunction. Foods rich in vitamin D include fatty fish, such as salmon, mackerel, and tuna; egg yolks; cheese; beef liver; mushrooms; fortified milk; fortified cereals; and juices.
Other ways in which you can make sperm thicker and stronger excluding eating foods rich in certain minerals are,
- Your lifestyle can have a major impact on your intimate health. There are things you should quit, especially when you’re already seeing signs of poor quality sperm.
- You should quit smoking if you’re the type that inhales tobacco more often. Studies have shown that there is a decrease in sperm concentration in men who smoke.
- You’ll have to exercise more often. Studies show that men who exercised for 15 or more hours weekly at a moderate to vigorous rate had a 73% higher sperm count than those who exercised less than 5 hours per week. Mild exercise does not affect sperm quality.
- You should rest more often, especially after a long day. You should also avoid certain medications.