Dates are fruits from the date palm tree that are commonly grown in the Mediterranean, Asia, the United States, and Mexico. Date fruits are highly nutritious, mainly because of the antioxidant content that they contain.
Benefits Of Dates Sexually For Males
These particular fruit species can be of great help to one’s health both mentally and physically. It can be of great help sexually for men. Yes!, date fruit can boost a man’s sexual health. We will be discussing the benefits of dates for males sexually.
It increases the overall sexual performance in men. It increases the desire for sexual activity in men. Aphrodisiac fruits generally increase libido, and dates have aphrodisiac characteristics. These dried fruits are a good source of amino acids, which have been linked to greater sexual vigor and desire.
Due to their aphrodisiac characteristics, dates increase arousal in males and can induce erections. thereby reducing the chance of having a weak erection. The effect of dates on your sexual health won’t be effective immediately after you’ve taken them.
Improves Sperm Count
Dates are a fruit that is high in vitamin C.This mineral constituent can increase sperm count in men and boost sperm health.
Stops Premature Ejaculation
According to research, zinc and magnesium play a major role in your sexual health and may play a role in premature ejaculation. Incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to reach climax. Dates are one of the few fruits that are rich in magnesium.
Nutritional Benefit Of Dates
Dates contain nutrients like carbohydrates, dietary fibre, enzymes, protein, fat, minerals, vitamins, phenolic acids, and carotenoids. They are also high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent diseases. The chemical composition of date fruit varies according to ripening stage, cultivar, growing environment, postharvest conditions, etc.
Dates are a real energy booster due to their natural fructose content. People in the dry countries of origin, such as Tunisia, Morocco, Algeria, etc., have been taking advantage of this for thousands of years. The fruits are also known as “bread of the desert” there.
Although they resemble a real treat with their sweet, honey-and caramel-like taste, dried dates are comparatively low in calories, with 285kcal per 100g. If you eat a 100g bar of chocolate, for example, you will consume nearly twice as many calories (500 to 600kcal).
Furthermore, dates hardly contain any fat, but all the more important vitamins and minerals. In addition to vitamin A, the fruits also contain a whole range of different B vitamins, as well as vitamin C and iron.
The high potassium content of 660 mg per 100g is also striking. For comparison, a banana, which is often cited as a particularly good source of potassium, contains 450 mg of the same amount.
The daily potassium requirement of about 2000mg can be covered by about three dates. This means that dates are also beneficial for heart health and blood pressure.
The minerals magnesium, calcium and phosphorus, which are particularly important for healthy bones, are also found in dates.
Dates also contain beta-carotene, which regulates cell growth in the body, controls the immune system and has an antioxidant effect—a kind of natural anti-aging agent, so to speak.
Tryptophan for better sleep
Another interesting thing about dates is their high content of tryptophan, an amino acid that is required for the formation of the sleep hormone melatonin.
With long-term consumption, dates are said to even help with sleep problems. It is recommended to eat three dates every day, about two hours before going to sleep.
After about two weeks, the promised calming effect should set in. As long as your own body reacts to it, it is a good and, above all, natural alternative to sleeping pills and tranquilizers.
As dried fruits, dates also contain 8.7g of fiber per 100g. These are known to be beneficial for our digestion and stimulate the metabolism.
That is why the consumption of dates can have a positive effect on gastrointestinal complaints (such as constipation). In addition, fiber promotes a balanced cholesterol level.
How many dates should you eat a day?
Even if dates are temptingly delicious, you should also pay attention to the correct dosage (about 3 dates per day). In comparison to industrial sugar, fruit sugar is considered healthier, but in large quantities it is also very rich in carbohydrates and therefore high in calories.
In addition, due to their high fiber content, dates can have a laxative effect if consumed in excess.