How To Prevent The Most Common Viral Infections

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Viruses are submicroscopic, non-cellular structures consisting of a core of DNA or RNA surrounded by a protein coat that requires a living host cell to replicate. Viruses cause viral diseases and infections such as COVID-19, caused by a novel coronavirus, influenza (the flu), HIV, which can lead to AIDS, meningitis (there is also bacterial meningitis), pneumonia, bacterial meningitis), human papillomavirus (HPV), herpes, rotavirus, rotavirus, chicken pox, and so on.
How To Prevent The Most Common Viral Infections
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We’ll be discussing how you can prevent these common viral infections. Viral infections can be transmitted from one person to another through direct or indirect contact with an infected person. Here are some ways of preventing these viral infections.

Avoid close contact with sick people

You shouldn’t have direct contact with people who are sick, regardless of their diseases or infections. Avoiding contact with infected people also involves not having sex with infected people. In the case of HIV/AIDS and other sexually transmitted diseases, having intercourse with an infected person without protection will get you infected. There’s a 99.9% chance you’ll get infected after having unprotected intercourse with an infected person. This, of course, is one of the major reasons why you and your partner should always run tests before having unprotected sex. The use of contraceptives has saved a lot of lives and will keep saving lives as long as people still have protected sex.

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Keep coughs and sneezes covered

How To Prevent The Most Common Viral Infections
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Most coughs are caused by viral infections. If you’re infected with, let’s say, pneumonia or the common cold, you should always cover your mouth when coughing so the person sitting nearby won’t have to take in your infected fluid. The same goes for sneezing. Actually, this applies even when you’re not infected. You should always cover your mouth and nose when you sneeze. Sneezing without your mouth closed will definitely lead to the virus being airborne and will be transmitted to someone near you.

Try not to touch your face

After a long day at work or at school, you should not touch your face until you’ve washed your hands with soap under running water. Touching your face will let the viral particles you’ve picked up at work or at school pass into your face. This is why you shouldn’t come into contact with sick people.

If you’re sick, stay at home

How To Prevent The Most Common Viral Infections
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You don’t really have to keep working when you’re still calling in the day off. If you called in sick at school, you would be doing yourself and others around you good. Viral infections would cause fever, muscleaches, and headaches. You’re in no condition to leave home when you’re sick.

Clean and disinfect frequently touched surfaces

You should always disinfect surfaces like doorknobs, fridge handles, your remotes, and other surfaces that are touched more often. Disinfecting these surfaces will reduce the risk of infections, especially when you have guests more often. It will also reduce the risk of your children being infected with viral diseases.

Avoid consuming contaminated food and water

Always get your groceries in a neat environment. Get the best that would last you for days without being spoiled. Always make sure your water system and pools are regularly disinfected. Wash your groceries properly under running water before using them.

 

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