Feeling Hot And Cold At The Same Time?

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Hot And Cold At The Same Time

Can you feel hot and cold at the same time?

Well, yes, a person can actually feel hot and cold at the same time. These hot flashes can actually be a reaction to hormonal changes, particularly those that come with menopause and perimenopause. What if you haven’t reached menopause yet or are a man?, Then the cause of the cold flashes could be pain, anxiety attacks, or be related to a fever. Having hot and cold flashes basically means your body is trying to maintain a constant, healthy temperature.

Feeling Hot And Cold At The Same Time

Hormonal changes can cause you to feel hot and cold at the same time. A dysfunction of the hypothalamus can make the body get chilled or overheated temporarily. This chill may occur as the hot flashes fade, basically making you feel hot and cold.

This Hormonal changes have been seen to be related to menopause and perimenopause. Sudden chills and hot flashes can actually be a sign of menopause or perimenopause. Now, how would you identify the symptoms of menopause? If you’re having these symptoms along with cold flashes, then it is a sign of menopause or perimenopause.

  • Changes to your menstrual cycle may include less frequent menstruation or a cessation of menstruation.
  • Irritability and mood swings
  • Fatigue
  • Weight gain
  • Vaginal dryness
  • Thinning hair
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Aside from hormonal changes, anxiety and panic attacks can also cause the body temperature to fluctuate. Mood swings can be erratic most of the time, but sometimes they happen for no apparent reason. During a panic attack or perhaps an anxiety attack, the body releases adrenaline and other chemicals that trigger your body’s “fight-or-flight” reaction.

At some point in our lives, we might have experienced the “fight or flight” response. This is an automatic physiological reaction to an event that is perceived as stressful or frightening. When the body perceives threat, the sympathetic nervous system is activated, and this triggers an acute stress response that prepares the body to fight or flee. Now, in response to that “fight or flight” response, your body ramps itself up, which can affect various systems, including your ability to control temperature. The symptoms of a panic attack can be quite obvious. They can include:

  • A racing heart
  • Trembling
  • Fear of dying
  • Trouble breathing
  • Chills or hot flashes are due to the release of stress hormones that impact your body’s ability to control its internal temperature.

What if you’re in menopause and not experiencing panic attacks, but you’re still experiencing chills and hot flashes?, You should check yourself because you might have a fever. For people who have fever, their face may be flushed and hot to the touch, while their hands and feet may be cold and clammy.

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The flushed face sensation causes one to feel hot when ill. Also, the cold hands and feet cause one to feel cold when ill. These can happen at the same time, which is truly miserable. Even though the body has a fever, the extremities (hands and feet) can be cool because of substances like adrenaline being pumped into circulation by the body in response to a physiological insult (infection).

Someone who has a fever will get dehydrated more often because of increased water loss (sweating, faster breathing). One of adrenaline’s functions is to constrict the blood vessels so as to raise the blood pressure. If the body is running dehydrated, this vessel constriction in the smaller vessels (like in the hands and feet) may prevent good blood circulation in those parts of the body. Thus, the extremities can get cool to the touch because there is actually decreased blood flow there.

You will have to consult and discuss your situation with a medical professional for further advice and drug prescriptions.



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