Shawarma is a popular Middle Eastern street food. This particular dish consists of meat cut into thin slices stacked in a cone-like shape. Shawarma can be made with chicken, turkey, beef, or veal. Shawarma is also a popular street food in some parts of Europe and Africa.
We should know aware that there are foods that can cause cancer. As a matter of fact, processed meats, fried foods, and overcooked foods can put you at a high risk of having cancer. Shawarma is basically a fried food that can be made with processed meat. Now the question we should ask ourselves is, can shawarma cause cancer?
Can Shawarma Cause Cancer?
Shawarma might not directly cause cancer, but its ingredients can put you at a higher risk of having the condition. Shawarma has constituents that can also reduce your risk of having cancer.
A canny shawarma should contain cabbage and cucumbers. Cabbage and cucumbers are highly nutritious and can be of great benefit. Cabbage has tonnes of nutritious benefits, one of which is helping fight off cancer in our bodies. Cabbage has been shown to reduce the risk of breast cancer, colon cancer, and rectal cancer. Cucumbers contain cucurbitacins (that bitter flavor in wild cucurbits), and cucurbitacins may help prevent cancer by stopping cancer cells from reproducing. A 133-gram cup of chopped cucumber with its skin also provides around 1 gram of fiber. Fiber may help protect against colorectal cancer.
Then what actually causes cancer in shawarma?
Hotdogs and sausages are processed meats, and they are used to make shawarma, they can be the basic constituents of shawarma. Processed meats are classified as carcinogens. What are carcinogens? It is an agent or substance that causes cancer. The World Health Organization has classified processed meats, including ham, bacon, salami, and frankfurts, as Group 1 carcinogens (known to cause cancer), which means that there’s strong evidence that processed meats cause cancer.
Yes!, eating processed meat increases your risk of bowel and stomach cancer. This actually does imply that consuming hotdogs can cause cancer. It is totally alright to consume hotdogs, but about one hotdog consumed daily increases colon cancer risk by 18%. Hotdogs contain nitrites, which have been shown to cause cancer if one consumes them over time. Have in mind that you might not be affected if you consume a moderate amount of hotdogs because the amount of nitrite in hotdogs is so tiny. When you continually consume hot dogs, your risk of having cancer increases.
There might not be hard evidence, but it is assured that some heavily smoked meats or some particular additive used to extend shelf life might be shown to marginally increase your chances of getting cancer. What does this mean, in essence? Consuming shawarma doesn’t cause cancer, but consuming shawarma more than you should can increase the risk of having cancer. Since the hotdog contained in shawarma causes cancer, there are other types of shawarma made with either chicken or turkey. Preventing processed meat in your diet would be for the best as you’re putting your health at risk by consuming processed meat daily. You should also limit your intake of processed and junk foods.
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