Why Should You Reduce Your Morning Coffee Intake?

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Taking coffee first thing in the morning on an empty stomach is a daily routine for some people. It shouldn’t be so, as coffee has compositions that won’t be good for your system. There are a few benefits to coffee, but its negative effect on the body is not talked about enough.
The main component of coffee is caffeine, and as we all know, caffeine is a stimulant, which is generally not conducive to your nervous system. Taking caffeine in the morning may not affect your daily routine, but when taken excessively and on a regular basis, it will definitely affect you mentally.
Caffeine every morning might actually be an addiction, and if you practice this, you should definitely break from it. Here are some of the side effects of excessive caffeine.
  • Anxiety

Sudden fear or shock to minor sounds and effects. This affects your way of thinking and affects your daily activities.
  • Pain of various kinds

We’re talking about headaches, backaches, and general system weakness.

  • Restless sleep

Caffeine makes you sleep less. You won’t get to satisfy your body with the right amount of sleep.
  • Insomnia

This is a sleeping disorder that is known for its symptoms of unrest and the inability to sleep.

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  • High blood pressure

This is a condition in which the rate at which blood flows against the walls of the artery is high. Caffeine plays a role in increasing blood pressure.

This article explains the effects of excessive caffeine and coffee consumption. The best time to take coffee is after you’ve had your breakfast. This should be around 9:30–11:30 a.m. when most people’s cortisol levels are lower. No two individuals have identical system, the way your body reacts to caffeine may be different. Caffeine can increase cortisol, but the long-term health implications of this are unknown.


Cortisol a steroid hormone in the glucocorticoid class of hormones. When used as a medication, it is known as hydrocortisone.
Cortisol, the primary stress hormone, increases sugar (glucose) level in the bloodstream, enhances your brain’s use of glucose, and increases the availability of substances that repair tissues.



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