Burning belly fat isn’t always an easy process, it takes time and dedication to fully get rid of belly fat. Fat belly is commonly caused by overeating and little or no exercise. Your muscle mass can also diminish slightly with age, while fat increases.
Fat bellies can be caused by an underlying disease, and this type of belly fat is irregular and unhealthy. Diseases like Addison’s disease, abdominal hernia, menopause, Cushing’s syndrome, chronic stress, and ascites can cause unhealthy belly fat. You can make your belly flat again, but only if you’re willing. We’ll be discussing five ways you can achieve a flatter belly.
1. Quit Alcohol
Alcohol is a major cause of belly fat in both males and females. Quitting alcohol is a big step in achieving a flat belly. Actually, not all alcoholics have belly fat as a matter of fact, most belly fats aren’t always due to alcohol, but alcohol is seen as a major risk factor. You can also have a fat belly even when you don’t drink alcohol, it isn’t the only cause of a fat belly. Consuming alcohol may not instantly cause a fat belly, but constantly consuming alcohol will eventually result in a fat belly. The extra calories in alcoholic drinks end up being stored as fat in the body. Taking in foods and drinks high in sugar can quickly lead to weight gain. We can’t choose where all that extra weight ends up. But the body tends to accumulate fat in the abdominal area (your belly).
How do you quit alcohol?
Your body might already be dependent and addicted to alcohol, it won’t be an easy task to stop the habit. The best way to stop drinking is to know your intentions and try something new when the urge kicks in. You may want to see a therapist or a counselor if you still can’t quit.
2. An Intense And Total Body Workout
There are exercises that can help burn belly fat. Walking, especially at a quick pace; running; biking; rowing; swimming; cycling; group fitness classes. Taking your workout to the next level by attending gym classes and adhering to your dietician-recommended diet.Exercises and workouts are the best ways to burn fat. It’s not an easy task to go through all the processes, but it’s worth giving it a try. You have to be dedicated and enthusiastic to burn fat through exercise, enjoy what you do and make sure you’re getting good results. You should do your exercises and workouts while standing, not sitting.
3. Get Plenty Of Sleep
Studies showed that people who didn’t get enough sleep had up to a 9% increase in belly fat and an 11% increase in unhealthy belly visceral fat, which surrounds the organs deep inside the belly and has been strongly linked to heart disease and other conditions like Alzheimer’s disease, stroke, and type 2 diabetes.
4. Control Your Eating Habits
You don’t have to eat anything you come across. Avoid foods that have high sugar content, fries and processed foods should be avoided. There are recommended foods that can help burn belly fat, like Belly Fat-Fighting Foods, Avocados, Bananas, Yogurt, Berries, Green Tea, and Citrus.
5. Increase Your Protein And Fiber Consumption
Foods high in fiber and certain proteins are considered light weight and would be beneficial for achieving a flat stomach. Foods like beans, lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries, Avocados, Popcorn, Whole Grains, Apples, Dried Fruits. Adding more proteins and fibers to your diet or switching to something similar can assist in gaining a flatter belly.
Now, you can eat food at any time in the day the misbelief that late dinner causes fat belly should be dismissed. Though people have thought that their late night dinner causes them to have weight, NO it doesn’t. Recent studies has shown that your body doesn’t process food differently at different times of the day.