The dragon fruit is a tropical fruit having an oval or elliptical appearance. Its outer layer has pointy scales, which is why it was named dragon fruit. And, its flesh color varies in different types of this fruit. It may be red or white in color and have edible, crunchy black seeds.
Dragon fruit, also known as pitaya, belongs to the Cactaceae family, or climbing cacti. Most of these fruits are grown in Thailand, Vietnam, and Australia. But this dragon fruit was first revealed in Central America. The plants of pitaya grow very well in dry areas with enough sunlight.
Pitaya is a long day plant, and its flowers only bloom at night. Because of this fact, it is also known as moonflower or Lady of the Night. It has large white flowers with a length of about 20 cm. These plants require soil rich in organic materials for their proper growth.
Why Is It Called Dragon Fruit?
It is called “dragon fruit” because of its appearance. It has pointed scales that look like a dragon, and the spikes look like fire. It is available in three varieties, with a pink color and different colors of inner flesh ranging from white to red to purple flesh.The fruit is oval in shape.
Benefits Of Dragon Fruit For Skin
Helps Reduce Acne
When applied topically, dragon fruit can help reduce acne thanks to the presence of vitamin C.
Makes The Skin Glow
It generally smoothes the skin.
May Prevent Free Radical Damage
Dragon fruit is rich in Vitamin C, a powerful antioxidant that can help to neutralize free radicals and slow down the aging process. Consuming and applying topical vitamin C-rich superfoods and oils like dragon fruit can be just as important as wearing sunscreen when it comes to preventing UV damage.
Helps Fight Premature Aging
Dragon fruit has anti-aging properties that preserve the skin over time. The fruit is high in antioxidants, which help to battle cellular damage and premature aging.
Skin Cell Production
Another fantastic nutrient contained in dragon fruit is vitamin A, which can help keep your skin looking young and radiant. Vitamin A and carotenoids are required to encourage skin cell development; hence, a deficiency might result in weaker skin.
Anti-infection Properties
Dragon fruit has anti-infection properties and is rich in Vitamin A. Vitamin A generally strengthens our skin by increasing cell development, which protects us from bacteria and pollution. Vitamin A is one of the most important nutrients for the skin because of its preventive characteristics.
Health Benefits Of Dragon Fruit
Heart Health
With an increase in cardiovascular disease, dragon fruits are known to decrease cholesterol levels. Their source of monounsaturated fats helps fuel the heart, while antioxidants prevent the oxidation of cholesterol, which would otherwise lead to plaque formation.
Digestion
With a rich source of fiber, dragon fruits assist with constipation and a sluggish digestive system.
Weight Loss
Many users report benefits from trying to lose weight. This is because dragon fruits are rich in fiber, which not only helps with satiety but also helps to stabilize blood sugar levels, which prevents cravings and may prevent excess insulin production, which encourages weight gain.
Arthritis
Dragon fruit displays powerful anti-inflammatory properties that help alleviate the pain associated with arthritis.
Cell Protective Properties
The rich array of antioxidants found in dragon fruit offer cell protective properties, helping to protect the genetic material within cells.
Immune And Energy Booster
With a rich nutrient profile, dragon fruit helps nourish the immune system, and many users report an increase in energy.
Nutrients Within Dragon Fruit
Also known as pitaya, each dragon fruit contains approximately 60 calories. Dragon fruits are rich in vitamins, including vitamins C, B1, B2, and B3. They are also rich in minerals, including calcium, iron, magnesium, and phosphorus. They are also a good source of fiber, protein, and omega-3 essential fatty acids. Equally important is that these fruits are rich in antioxidants, comparable to acai berries, which is why people often label the dragon fruit as a “superfruit.”
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