What To Avoid While Taking Metformin

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Metformin is a commonly prescribed medication for people with type 2 diabetes. It helps to control blood sugar levels by reducing the amount of glucose produced by the liver and increasing the sensitivity of the body’s cells to insulin. While metformin is generally safe and effective, there are certain foods that can interfere with its effectiveness or cause side effects.

4 Foods To Avoid While Taking Metformin

Here are some foods to avoid while taking metformin:

High-fat foods

Consuming high-fat foods while taking metformin can cause the medication to be less effective. This is because fat slows down the absorption of metformin in the body, which can prevent it from working as well. Avoid eating high-fat foods like fried foods, fatty meats, and full-fat dairy products while taking metformin.


Alcohol can also interfere with the absorption of metformin in the body. Drinking alcohol can increase the risk of developing a condition called lactic acidosis, which can be serious and even life-threatening. It’s best to avoid alcohol altogether while taking metformin, or at least limit your intake to small amounts.

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High-fiber foods

While fiber is an important part of a healthy diet, consuming large amounts of high-fiber foods while taking metformin can cause stomach upset and diarrhea. This is because fiber can bind to metformin in the digestive tract and prevent it from being absorbed properly. To avoid this, try to limit your intake of high-fiber foods like whole grains, beans, and vegetables while taking metformin.

Sugary foods

It’s important to watch your sugar intake while taking metformin, as consuming too much can cause your blood sugar levels to rise. Avoid eating sugary foods like candy, cookies, and cakes and opt for healthier options like fruits and vegetables instead.

Overall, while taking metformin, it’s important to follow a healthy and balanced diet and avoid foods that can interfere with the medication’s effectiveness or cause side effects. Talk to your doctor or a registered dietitian for personalized advice on what foods to avoid while taking metformin.

Can metformin treat PCOS?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries and a hormonal imbalance, which can cause a range of symptoms such as irregular periods, excess hair growth, and weight gain.

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Metformin is a medication that is commonly used to treat type 2 diabetes, but it can also be effective in managing the symptoms of PCOS. This is because metformin helps to regulate blood sugar levels and improve insulin sensitivity, which can help balance hormones and improve ovulation in women with PCOS.

Some studies have shown that metformin can be effective in improving menstrual regularity, reducing excess hair growth, and promoting weight loss in women with PCOS. It may also improve fertility and increase the chances of getting pregnant for those with the condition.

However, it’s important to note that metformin is not a cure for PCOS, and its effectiveness may vary from person to person. It’s important to work with your doctor to determine the right dosage and treatment plan for your specific needs.

In addition to taking metformin, it’s important for women with PCOS to follow a healthy lifestyle, including eating a balanced diet and exercising regularly. This can help improve overall health and manage the symptoms of PCOS.

Overall, while metformin can be an effective treatment for managing the symptoms of PCOS, it’s important to work with your doctor to determine the right approach for your individual needs.

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